Unstuck in a Rut: 7 Strategies to Break Free from Negative Patterns

So what did they find? The main finding of the study was encouraging: when a negative current was applied over the DLPFC, it was easier to break former habit patterns for "C" type problems. The implications of this were quite exciting. Breaking former habits makes you more creative. You behave less like an automaton, and look at things in a unique way. In effect, you become unstuck and get out of your mental rut. It is possible to get out of a mental rut after all!

Unstuck in a Rut

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